Evidence Base

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References and Links to articles you might find useful:

 

https://pmj.bmj.com/content/postgradmedj/95/1119/41.full.pdf

Cheatham, S.W., Kolber, M.J., Cain, M., and Lee, M.  (2015).  The effects of self-myofascial release using foam roller or roller massager on joint range of motion, muscle recovery, and performance: A systematic review.  International Journal of Sports Therapy 10(6), pgs 827-838.  Sourced 9/9/20 8.38am at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/

Wilke, J., Muller, A., Giesche, F., Power, G., Ahmedi, H., and Behm, D. G.  (2019).  Acute effects of foam rolling on range of motion in healthy adults: A systematic rview with multilevel meta-analysis.  Sports Medicine 50, pgs 387-402.  Accessed on 9/9/20 12.09 at https://link.springer.com/article/10.1007/s40279-019-01205-7